Is Cardio Good For Your Heart

Aerobic exercise and activities are also called cardio short for cardiovascular during aerobic activity you repeatedly move large muscles in your arms legs and hips.

Is cardio good for your heart. Continuously raising and lowering your heart rate improves vascular function burns calories and makes the body more efficient at clearing fat and sugar from the blood. Strengthen your heart and blood vessels. It gets your heart rate up making you blood pump faster. Aerobic exercise also known as cardio exercise uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system your heart and blood vessels.

People know that running or cardio exercise is good for the cardiovascular system but there are benefits of weightlifting on the heart that were not previously well studied lee added. Cardio makes your body specifically your heart able to deliver more oxygen to your muscles says austin martin an exercise physiologist. This delivers more oxygen throughout your. Your bods capacity to consume oxygen is called its vo2.

Plus regular cardiovascular exercise can also lower blood pressure raise hdl cholesterol levels or good cholesterol and help manage blood sugar and insulin levels according to the national heart lung and blood institute. At this intensity steady state cardiovascular exercise improves heart health by improving hdl good cholesterol blood pressure and triglyceride levels as well as insulin sensitivity explains. Regular cardio workouts can. It lowers your resting pulse and.

Even if youre not a gym rat or elite athlete knowing your heart rate or pulse can help you track your health and fitness level. Heart health is just the start you probably already know that cardio or aerobic exercise the kind that gets your heart pumping is good for your ticker. This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently. A good time to check it is in the morning after youve had a good night.

Your resting heart rate is the number of times your heart beats per minute when youre at rest.